Awareness through movement

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WE INVITE YOU TO OUR CLASSES!

We invite you to the exercises organized in a cosy and stylish venue at the Dolnej Wsi 35 street. The classes take place each week in small groups. Most of the classes are one hour and fifteen minutes long. Admission pass prices vary depending on the number of classes attended in a week.
Please contact us before you come – call 693 333 450. We exercise barefoot and in clothing that does not restrict movement. Please do not eat large meals up to two hours prior to the classes.

The cost of a single class is 30 PLN. First class is free!

I also conduct individual classes. The price is negotiable.

The admission passes include four subsequent weeks (rolling month) starting with the day visible on the pass.

A single missed class can be rescheduled within that period of time. If the absence is longer, the classes cannot be rescheduled.

Basic admission passes:

  • 1 class per week (4 in a rolling month) – 90 PLN
  • 2 classes per week (8 in a rolling month) – 130 PLN
  • 3 classes per week (12 in a rolling month) – 170 PLN
  • 8 class admissions to be used within 3 months – 170 PLN
  • Admissions to all yoga classes within a rolling month – 250 PLN

Additional admission passes:

  • Ashtanga Vinyasa Yoga: 1 class per week (4 consecutive weeks) – 100 PLN
  • Ashtanga Vinyasa Yoga: 2 classes per week (4 consecutive weeks) –150 PLN
  • Meditation: 1 class per week (4 consecutive weeks) – 100 PLN

 

Our team

Every type of yoga is fun. Yoga in the lyengara has taught me how to work with aid and to work with people who are ill, pregnant or elderly. Ashtanga Vinyasa Yoga has taught me the to smoothly transition from one position to another. Thanks to it I discovered the strength resulting from the ujjayi and bandh breathing. Yinyasa Karma has revealed the multitude of the so far unknown positions and pranayame. It gave me meditation. Yin Yoga has increased the movement rang and taught me humility. Academic Yoga has taught me the position precision. It has shown me the yoga from the anatomical side. I am headed for the Shivananda yoga, but I already know I will learn much from it.
Each yoga teacher, practicing any of the approaches, can share valuable knowledge. Every one of them is different and therefore – unique. Each one of them teaches through the prism of their own experience, which makes them exceptional. It is up to us to be mindful, open and ready to use the knowledge.
We are certified in various yoga types and teach using different approaches to fully exploit the range of tools offered by these yoga types.

Iza Raczkowska

certified teacher/physiotherapist/owner

Marzena Dudek

certified teacher

Ewa Maciejowska-Figiel

certified teacher

Magda Mironowicz

certified teacher

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Classes Hours - Valid from 1.09.2017

 

Due to Iza absence from 16 of November till 3 of December if you have any questions please contact Ewa at 791931565 or write us at our brand new e-mail address studiojogigliwice@gmail.com :) 

  

 MondayTuesday WednesdayThursdayFridaySunday
8:30-9:45

Mixed group

(Beginner + Intermediate)


Iza/Ewa
-

Mixed group

(Beginner + Intermediate)


Iza
-

Mixed group

(Beginner + Intermediate)



Iza/Ewa
 
10:00-12:00          

MYSORE Ashtanga Vinyasa Yoga


Magda
16:30-17:45 Meditation, concentration and awareness tehniques

Iza

 45 minutes/starting at 5 pm

- - Entry group

Ewa

-  
18:00-19:15 Beginner group

Ewa/Marzena
Intermediate group

Iza
Beginner group

Ewa/Marzena
Intermediate group

Iza
Ashtanga Vinyasa Yoga

Magda


90 minutes

 
19:30-20:45

Mixed group

(Beginner + Intermediate)


Ewa/Marzena
Advanced group

Iza

Mixed group

(Beginner + Intermediate)



Ewa/Marzena
Advanced group

Iza
-  

Partnership

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„ To co sobie uświadamiasz, to kontrolujesz. To czego sobie nie uświadamiasz, kontroluje Ciebie.”

Antony de Mello

Kontakt

izaraczkowska@gmail.com
+48 693 333 450

Studio jogi Izabeli Raczkowskiej

Zapraszam serdecznie do wspólnej praktyki w kameralnej i stylowej salce przy ulicy Dolnej Wsi 35. Zajęcia odbywają się w małych grupach każdego dnia tygodnia.

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